My Training

Lindacooking

FDN-P

A Functional Diagnostic Nutrition Practitioner is trained in utilizing and interpreting various Labs to investigate and identify hidden root causes that are keeping the body in a state of Metabolic Chaos. Using proven protocols that have helped 1000’s of people recover their health, I work with clients 1-1 and in small groups to best support them to their health outcomes in the shortest amount of time possible. I work with 3 doctors to confirm and guide the appropriate lab findings and suggested healing opportunities to most completely serve the client.

HEALTH COACH

I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.

I studied with the world’s top health and wellness experts including:

Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
Deepak Chopra, MD, leader in the field of mind-body medicine
David Katz, MD, MPH, director of Yale University’s Prevention Research Center
Walter Willett, MD, DrPH, chair of nutrition at Harvard University
Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
Gabrielle Bernstein, bestselling author and life coach
Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
Mark Hyman, MD, founder of The UltraWellness Center
Geneen Roth, bestselling author and expert on emotional eating
David Wolfe, raw food leader and nutrition expert
Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
Mark Bittman, food writer for The New York Times and bestselling author
Joel Fuhrman, MD, family physician and leading expert on nutritional healing

Institute for Functional Health Coaching

This training further deepened my skillset to determine a Functional Approach to addressing Root Causes for chronic conditions. A thorough understanding of the multi-faceted nature of living a vital and healthful life, not just surviving debilitating symptoms, allows me to work closely with my clients as they recover their health, and ultimately their joy.

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.

TEACHING

Adjunct Professor at Kean University and CCM, both in NJ, teaching various undergraduate courses in the PE and Health Depts.. I developed a semester-long Wellness Track for undergraduates to implement in succeeding a significant outcome in their health/wellness journey.

PERSONAL TRAINING
I have my BA in Adult Fitness and my MA in Excercise Physiology.

More than 30 years experience in the fitness industry leading group exercise, guiding 1-1 clients and small groups, and continuing to work at my own fitness through numerous health related issues.

THERAPEUTIC YOGA PRACTITIONER

      RestorativeYoga

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