Overwhelmed by confusing diets? Fatigued by stress and lack of sleep? Want to feel great in your body?
There are a few ways we can work together, depending on where you are and how you want to proceed.
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10 Week Recovery Program
This is a small group program for people truly committed to recovering their health. The focus is on Fatigue, Thyroid and Autoimmune Recovery specifically. We do an in depth, deep dive into the foods and lifestyle choices that are greatly impacting your body, and we define the right strategies and tools for YOU. Each week consists of a new module of education, homework for you to implement changes in your life, recipes to support your body and many more resources. With the 2 of us working together, you will be amazed at how you feel in just a few days, let alone 10 weeks.
Gut Restore Program
Take a month and focus on healing your GI Tract- the main pillar of the immune system. This 4 week program is right out of my 10 Week Healing Course, and gives you everything you need to get your gut feeling and working great again. Signs that you could benefit from a GI cleanse are fatigue, joint pain, headaches, skin issues like acne or psoriasis, bloated belly and digestive issues, and the inablility to lose weight. You can do this program with or without the recommended supplements, which are always suggested for optimal results but not mandatory to see fantastic improvement, depending upon the health of your body when you start. Contact me for recommended supplements. A great combination to really jump start your health is the Gut Restore and Liver Detox program together, doing GI first followed by the detox. You will feel noticeable better almost right away, and continue on your way to regaining health the more you implement these changes
3 Week Liver Detox
This program naturally detoxes your liver from congestion and sluggish metabolism, allowing your body to powerfully release the toxins that are building up and causing havoc. If you have hormonal imbalances like Estrogen Dominance, Insulin Resistance, Thyroid conditions, chronic headaches or low energy, your liver needs to be supported and detoxed. In fact, 3-4 times per year is a good rule of thumb for detoxing your liver. This program gives you everything you need to do that naturally, and you will always have access to it for the future. Used after the Gut Restore program is a really great way to exponentially improve your health. There are recommended supplements that make a big difference in the outcome of the program, but are not required in order to see improvement. Contact me if you are interested in the support supplements
We meet, face to face or by phone, 1x every 2 weeks to work on your most pressing lifestyle and health goals. This is a more client driven, independent approach to achieve better wellness.
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“The Possibility of Physical, Mental and Spiritual Well- being for Every Person ”